The ongoing pandemic has highlighted the importance of mental health for both children and their parents. In these unprecedented times, moms and their kids face unique stressors that can impact their emotional well-being. This article explores ways to nurture mental health for moms and kids, fostering resilience and a strong support system in the face of adversity.

Mental health for moms and kids amid uncertainty

Anxiety can be a debilitating condition that affects millions of people worldwide. Fortunately, there are many ways to manage anxiety, including therapy, medication, and lifestyle changes. One lifestyle change that has been shown to be particularly effective is beach travel. In this article, we will explore the therapeutic benefits of beach travel for anxiety relief.

Beach travel eases anxiety 

In the gentle hum of a bustling market, amidst the laughter in schools and offices, and within the hushed whispers of family homes, there lies a silent struggle that many Filipinos face daily: the struggle with mental health. It is a struggle often shrouded in silence and stigma due to the deeply rooted taboos and misconceptions surrounding mental health in the Philippines.

Freedom from mental health taboos  

Introduction: In the fast-paced digital era, where technology is constantly evolving and life moves at breakneck speed, there's a growing movement among today's generation to embrace the beauty of slow living. In an age of constant connectivity and information overload, young individuals are seeking a simpler, more meaningful existence. This editorial explores the shift in mindset towards the slow life and the reasons behind its appeal.

Embracing the Slow Life: A Modern Generation's Quest for Balance

As Eastern Visayas has generally been considered one of the least-developed regions in the country, it's no surprise that reports of suicides or attempted suicides have become commonplace in the region.

More accurate reporting of suicides in EV sought

Working from home has become the new norm for many people. While it has its advantages, such as avoiding the daily commute, it can also lead to feelings of isolation, anxiety, and burnout. Travel can be a great way to alleviate these pressures and promote mental health. In this article, we will explore how travel can help relieve anxiety and the pressure of working from home.

Traveling can ease WFH anxiety   

Emotions are the colors that paint the canvas of our lives, but sometimes, they become tangled, leaving behind fragments of unresolved pain and trauma. As we navigate the complexities of adulthood, we often carry with us the wounded inner child—the younger version of ourselves who experienced hurt, rejection, or neglect. However, through the art of emotional recovery and healing our inner child, we can reclaim our emotional well-being and rediscover the vibrant hues of a fulfilled life.

Nurture your inner child 

Let us strive for an empathetic, educated society where mental health is understood, accepted, and adequately treated, not a tool to be used for personal gain but as an integral part of our collective well-being.

Faking Mental Health Disorders

As the pandemic reshapes the way we work, an increasing number of moms are transitioning to remote roles. While the shift has brought newfound flexibility, it has also presented challenges to mental health. In this article, we delve into the experiences of work-from-home moms and share effective strategies to help maintain mental well-being in the face of adversity.

Mental health strategies for WFH moms

Broader discussions on mental health continue to face challenges in the Philippines, despite progress in awareness and legislation, such as the Mental Health Law of 2018.

Action needed for mental health

Embracing the Slow Life A Modern Generation's Quest for Balance

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