THE BACK STORY Have you ever tried to do a several things at the same time? That’s multitasking. It feels like you’re getting ahead - but it might just be stressing you out. You multitask to feel productive. But is it really working - or just adding more pressure?
THE BACK STORY
Have you ever tried to do a several things at the same time? That’s multitasking. It feels like you’re getting ahead - but it might just be stressing you out.
- You multitask to feel productive. But is it really working - or just adding more pressure?
ARE YOU REALLY GETTING MORE DONE?
The Productivity Myth
You might think multitasking helps you get more done. But it can actually slow you down.
- Sometimes, juggling tasks leads to more mistakes - and takes longer to finish.
HOW MULTITASKING STRESSES US OUT
Feeling Overwhelmed
Ever feel like your brain is racing when you’re multitasking? That’s because it is.
- Switching between tasks nonstop releases stress hormones like cortisol. This makes you feel edgy and tired.
- Over time, this stress can really wear you out.
Example:
- Matt, a project manager, juggles client emails, meetings, and team tasks all day. By evening, he’s exhausted and stressed from being busy nonstop.
JUGGLING TASKS TRIGGERS ANXIETY
Caught In The Anxiety Trap
When you’re multitasking, it’s easy to get confused and make mistakes. This adds to your stress and worry.
- It’s a vicious cycle: you start worrying about not getting things done.
- Then, you end up multitasking more - which makes you even more anxious.
Example:
- Nancy, a mom, tries to manage her kids’ homework, cook dinner and answer work emails at the same time.
- She often struggles to keep track of what she’s doing. This makes her feel anxious and overwhelmed.
THE DEPRESSION CONNECTION
From Busy To Blue
Multitasking isn’t just stressful and anxiety-inducing. As time goes on - it can also lead to depression.
- The continuous pressure and lack of focus can drain your energy. This can make you lose interest in things you once enjoyed.
- It can also disrupt your sleep - which is crucial for mental health.
Example:
- Ted, a software developer, works long hours on several projects. The pressure wears him out and makes him feel unmotivated.
- He loses interest in his hobbies, feels down and has trouble sleeping.
END THE MULTITASKING MADNESS
Break Free
Want to escape the multitasking trap?
Prioritize Like a Pro
- Make a list of what needs to be done - and focus on one task at a time. Start with the most important tasks.
Time Blocking Made Easy
- Set specific times for each task. For example, check emails in the morning and afternoon.
Dismiss Distractions
- Turn off notifications - and find a quiet place to work.
TIPS AND TECHNIQUES
Multitasking might seem like a way to get more done - but it often just leads to more stress, anxiety and even depression.
- Focus on one task at a time to boost your mood.
- Manage your stress to make you feel even better.
Your mind and body will thank you.
Remember: If multitasking is making you SAD - Stressed, Anxious and Depressed - slow down and take things one step at a time.
YouTube Channel www.youtube.com/@ShowAndTellWithMissV
#WeTakeAStand #OpinYon #OpinYonColumn #VivienMangalindan #CandidConversation