THE BACK STORY In a world full of uncertainties - confidence is a powerful defense against anxiety.
Let’s face it. Anxiety happens. We all deal with it now and then.
- Before a big event.
- Worrying about the future.
- Just feeling uneasy.
Anxiety can catch us off guard - but there's a way to keep it under control: Confidence Mastery.
- It’s not just about feeling good.
- Building a solid base helps you stay calm no matter what comes your way.
SET EASY GOALS
Start with tasks you can handle. It gives you a quick win and builds your confidence.
- First - practice in front of a mirror.
- Next - record yourself on video.
- Then - speak in front of a few friends.
Every small win sparks your confidence for bigger challenges.
GIVE YOURSELF A PEP TALK
Remind yourself of your strengths and successes.
- Use empowering statements like: I’m ready for whatever comes my way.
When you say these things - you replace self-doubt with self-belief.
LEARN FROM FEEDBACK AND MISTAKES
Take feedback as a chance to learn.
- When things don’t go as planned - think about what you can improve.
Handling challenges and learning from them builds your confidence.
STEP ONE TO FEELING CALM
Believe In Yourself
Diane is working on a big project with a tight deadline.
Before: She worries about her skills - and doubts she'll finish on time. This makes her feel stressed and anxious.
After: She focuses on her strengths - and breaks the project into smaller tasks. By staying organized and trusting herself - she completes the project on time with less stress.
FACE CHALLENGES HEAD-ON
Take Control
Jake has to give a presentation at an important meeting - but feels overwhelmed.
- Before: He avoids preparing for the presentation - letting his anxiety grow because he’s scared of making mistakes.
- After: To increase his confidence - he makes a detailed outline and practices the presentation. This reduces his anxiety and improves his performance.
HANDLE SETBACKS LIKE A PRO
Moving Forward
Leah’s project hits a snag - causing unexpected problems.
- Before: She feels defeated and anxious about her performance.
- After: Seeing the setback as a chance to learn - she adjusts her approach, handles the situation calmly and keeps going.
FOCUS ON POSSIBILITIES, NOT PROBLEMS
Stay Positive
Dale is unsure about applying for a new job because he’s worried about challenges.
- Before: He feels anxious and stuck - focusing on potential problems.
- After: With more confidence - he focuses on the job’s positives. This reduces his anxiety and gives him the courage to apply.
TIPS AND TECHNIQUES
In an unpredictable world - confidence acts like a mental shield against anxiety.
Believe in Yourself:
- Trust your strengths to feel less stress.
Take Control:
- Face challenges directly to overcome worry.
Bounce Back:
- Handle setbacks to stay calm.
Stay Positive:
Focus on the good to lower anxiety.
Confidence Mastery isn’t just a nice-to-have. It’s a game-changer.
Remember: Start now. Master your confidence - and make anxiety a thing of the past.
vivienshowandtell@gmail.com
YouTube Channel www.youtube.com/@ShowAndTellWithMissV
#WeTakeAStand #OpinYon #OpinYonColumn #VivienMangalindan #CandidConversations