Confidence Mastery: Your Super Shield Against Anxiety
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Confidence Mastery: Your Super Shield Against Anxiety

Aug 23, 2024, 7:15 AM
Vivien Mangalindan

Vivien Mangalindan

Columnist

THE BACK STORY In a world full of uncertainties - confidence is a powerful defense against anxiety.

Let’s face it. Anxiety happens. We all deal with it now and then.

  • Before a big event.
  • Worrying about the future.
  • Just feeling uneasy.

Anxiety can catch us off guard - but there's a way to keep it under control: Confidence Mastery.

  • It’s not just about feeling good.
  • Building a solid base helps you stay calm no matter what comes your way.

SET EASY GOALS

Start with tasks you can handle. It gives you a quick win and builds your confidence.

  • First - practice in front of a mirror.
  • Next - record yourself on video.
  • Then - speak in front of a few friends.

Every small win sparks your confidence for bigger challenges.

GIVE YOURSELF A PEP TALK

Remind yourself of your strengths and successes.

  • Use empowering statements like: I’m ready for whatever comes my way.

When you say these things - you replace self-doubt with self-belief.

LEARN FROM FEEDBACK AND MISTAKES

Take feedback as a chance to learn.

  • When things don’t go as planned - think about what you can improve.

Handling challenges and learning from them builds your confidence.

STEP ONE TO FEELING CALM

Believe In Yourself

Diane is working on a big project with a tight deadline.

Before: She worries about her skills - and doubts she'll finish on time. This makes her feel stressed and anxious.

After: She focuses on her strengths - and breaks the project into smaller tasks. By staying organized and trusting herself - she completes the project on time with less stress.

FACE CHALLENGES HEAD-ON

Take Control

Jake has to give a presentation at an important meeting - but feels overwhelmed.

  • Before: He avoids preparing for the presentation - letting his anxiety grow because he’s scared of making mistakes.
  • After: To increase his confidence - he makes a detailed outline and practices the presentation. This reduces his anxiety and improves his performance.

HANDLE SETBACKS LIKE A PRO

Moving Forward

Leah’s project hits a snag - causing unexpected problems.

  • Before: She feels defeated and anxious about her performance.
  • After: Seeing the setback as a chance to learn - she adjusts her approach, handles the situation calmly and keeps going.

FOCUS ON POSSIBILITIES, NOT PROBLEMS

Stay Positive

Dale is unsure about applying for a new job because he’s worried about challenges.

  • Before: He feels anxious and stuck - focusing on potential problems.
  • After: With more confidence - he focuses on the job’s positives. This reduces his anxiety and gives him the courage to apply.

TIPS AND TECHNIQUES

In an unpredictable world - confidence acts like a mental shield against anxiety.

Believe in Yourself:

  • Trust your strengths to feel less stress.

Take Control:

  • Face challenges directly to overcome worry.

Bounce Back:

  • Handle setbacks to stay calm.

Stay Positive:

Focus on the good to lower anxiety.

Confidence Mastery isn’t just a nice-to-have. It’s a game-changer.

Remember: Start now. Master your confidence - and make anxiety a thing of the past.

vivienshowandtell@gmail.com

YouTube Channel www.youtube.com/@ShowAndTellWithMissV

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