“Hinay-hinay lang sa pagkain!”
The Department of Health (DOH) has urged Filipinos to limit their consumption of foods high in sodium, sugar, and cholesterol during the holiday season to lower the risk of non-communicable diseases.
DOH Assistant Secretary Albert Domingo emphasized last Monday, December 9, that non-communicable diseases such as high blood pressure, diabetes, and obesity can be prevented through a balanced diet and regular exercise.
“On a plate, when we eat, half should ideally be filled with fruits and vegetables, and one-fourth should be reserved for rice only. One-fourth should be for meat or other fatty foods,” he said.
The DOH noted that popular Christmas and New Year dishes—such as ham, leche flan, crispy pata, and pasta—can be high in sodium, cholesterol, or sugar.
For this reason, the agency advised consuming these foods in moderation.
Domingo highlighted the health risks associated with excessive intake of sodium and cholesterol.
High sodium consumption can elevate blood pressure, potentially leading to a stroke or heart attack, while cholesterol can cause plaque buildup in arteries, increasing the risk of heart disease.
In addition to maintaining a balanced diet and exercising, Domingo advised against excessive alcohol consumption, which can harm the liver and increase the risk of vehicular accidents when under the influence.
Avoiding food poisoning
To prevent food poisoning during holiday celebrations, the DOH recommended proper handling of leftovers.
Dry foods are safer to store than sauce-based dishes, which spoil more quickly.
Domingo advised against leaving food on the dining table for more than two hours, as bacteria are likely to develop by then.
Leftover food should be covered and refrigerated once it cools down.
He suggested adjusting the timing of cooking holiday dishes to prevent cooked food—particularly cream or tomato-based recipes—from sitting out for hours before serving.
Domingo assured the public that DOH hospitals are prepared to handle emergencies, including cases of high blood pressure and accidents related to fireworks, during the holiday season.
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