Adopting work-life balance for WFH moms
Job and Employment

Adopting work-life balance for WFH moms

May 7, 2023, 1:37 AM
Rochelle Pinili

Rochelle Pinili


In today's fast-paced world, many mothers have chosen to take on the challenge of working from home while raising their children. This lifestyle allows them to contribute financially to their families while being present for their children's day-to-day lives. However, balancing work-from-home and full-time motherhood is no easy feat. Embracing the supermom life requires creativity, determination, and the right tools to make it all work. In this article, we'll share helpful tips, time management hacks, and essential tools to help you successfully juggle your work-from-home career and full-time motherhood.

Set realistic expectations and prioritize

According to a study by the Pew Research Center (2015), "56% of working moms and 50% of working dads say they find it very or somewhat difficult to balance the responsibilities of their job and their family" (Parker & Wang, 2015). To succeed as a work-from-home mom, you must set realistic expectations for yourself and prioritize your tasks. Focus on the most critical tasks first and accept that you may not accomplish everything on your to-do list every day.

Create a designated workspace

Having a designated workspace can help you stay focused and productive while working from home (Safdar, 2020). Choose a space that is comfortable, free of distractions, and has all the necessary tools and resources you need for your work.

Establish a routine

Creating a daily routine can help you better manage your time and increase productivity (Cohen & Hsu, 2020). Establish a schedule that works for you and your family, making sure to include time for work, childcare, and self-care.

Set boundaries

Communicate your work hours and boundaries with your family and friends to minimize interruptions and maintain a healthy work-life balance (Cohen & Hsu, 2020). This may include setting specific hours for work and personal time, as well as creating physical boundaries, such as closing the door to your workspace.

Utilize time-saving tools and technology

To maximize productivity, invest in time-saving tools and technology that can streamline your work processes. This may include project management software, communication tools, and automation apps (Gillespie, 2020).

Ask for help and build a support network

Don't be afraid to ask for help and delegate tasks to your partner, family members, or friends (Cohen & Hsu, 2020). Building a support network can also help you connect with other work-from-home moms who understand your unique challenges and can offer advice or assistance when needed.


One of the advantages of working from home is the flexibility it offers (Goudreau, 2012). Embrace this by adapting your schedule when necessary, such as working during your child's nap time or taking breaks to tend to their needs.

Practice self-care

Taking care of yourself is essential for maintaining your mental and physical well-being (Ward, 2020). Make sure to schedule regular self-care activities, such as exercise, meditation, or hobbies, to help manage stress and stay motivated.

Celebrate your achievements

Acknowledge and celebrate your accomplishments, both big and small (Ward, 2020). This can help boost your confidence and motivate you to continue striving for success in your work-from-home career and full-time motherhood journey.

Be patient and kind to yourself

Juggling work-from-home and full-time motherhood is a challenging endeavor, and it's essential to practice patience and kindness towards yourself (Ward, 2020). Remember that it's okay to have off days and that you're doing your best to balance your career and family life.

Embracing the supermom life as a work-from-home full-time mom is a rewarding yet challenging journey. By implementing these tips, time management hacks, and essential tools, you can successfully juggle your career and family life, creating a fulfilling and balanced experience for you and your loved ones.

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